Why Is Gardening Good For Your Health?
Gardening really is good for you. Whether this is backed up by research findings or a fact that you intuitively know is true, there's no doubt that even only a few hours a week in the garden is beneficial for both mind and body.
Stress levels, in a world that's as busy and demanding as our own, are probably at an all time high but just thirty minutes of gardening a day has been shown to lower your levels of cortisol, the stress hormone.